Day 4 of the Whole30 is nearly over. Thank god. I thought this was going to be fairly easy. I smirked to myself a little when my Whole30 Daily newsletter on days 2 and 3 told me I was probably feeling tired and grumpy. 'Not me!" I gayly cheered and sprang up to eat half of a scotch egg, moaning in satisfaction at the yummy, meaty, goodness! Then I woke up on day 4.
The novelty had worn off, and I was left in a crashed, sugar-less state. I felt lethargic and dozy. I even felt a little angry; "What is the point in all this? Surely a diet coke or a nibble of some chocolate will do anything to me. Those aren't the problem." It didn't help that I had arranged to go to the cinema to see The Hobbit with a friend. The cinema is like a utopia for me...pic and mix sweets, chocolate, diet coke, popcorn, and all other types of sugary goodness. I never have gone crazy like you see some people do; a tray of nachos dripping in fake cheese in one hand, a large popcorn in the other, an even larger drink under one arm, and a sharing size bag of M+M's that they are clinging to with their teeth. No, I get a drink and a small amount of sweets and leave it at that. Today, I had brought with me some carrot sticks. And boy was I not impressed. I munched on them with disdain while sipping a soda water. I could hear those chocolate covered brazil nuts that were quite literally calling out to me "Jenniiiffeerrr, just one bite, we won't do any harm!" Thankfully I ignored them and got sucked into Middle Earth.
I felt proud that I hadn't caved; that I had stuck to my guns and not given into temptation. But I also felt weak. It is only day 4 and I am already finding it tough! !here are another 26 days that I need to contend with yet. Also, what happens after the 30 days? I truly believe in the Paleo lifestyle, and I have to say, that up until today, my body felt so much...well...cleaner I suppose because of the past few days. I will obviously be eating Paleo after this Whole30, but it did make me realise that there are things in my usual Paleo diet (perhaps not everyday but often enough so as not to be justified as a treat) that definitely do not fit into the Paleo framework! How will I contend with those? Well, I have a few weeks left to work this out. Luckily, there is great help and support on the Whole30 forum and I am sure that it will all become clearer once my brain has come out of the sugar-less fog that currently surrounds it! Bring on day 5. I have a feeling that it will be much better than today. I shall leave you with a festive giggle that I found here...
Anyone else feeling a bit crappy? Whether it is from the Whole30, a detox, or an extended hangover from New Year!